Keep Safe When Gardening. At this time of the year, with the nights drawing in earlier – gardeners of all abilities will be aiming to tidy and clean the gardens whilst it is still dry. Don’t prioritise your plants over your health! Read the tips below to keep safe when cleaning the garden and preparing for the winter months ahead. Sweeping/Raking. Use a long-handled broom or rake to save you from bending. Sweep into piles spread out over the garden to split up the workload. C

Disc Problems. This morning, by 12:30pm I had already treated three patients with disc problems in their lower back. Each patient came in with slightly different symptoms ranging from leg/buttock pain to sharp, stabbing lower back pain to pins and needles. The cause was the same – a bulging of the disc in their lower back. Commonly these symptoms are known as Sciatica, i.e. low back pain with referral down the legs. I use the term ‘bulging’ disc, because contrary to what a lo

We are extremely pleased to announce the opening of Adam Kay Chiropractic Clinic located in Radlett. Helping those in Radlett, Shenley Borehamwood, Elstree and the surrounding areas relieve their pain, stiffness, aches and ultimately improving their general health and wellbeing Come in for a complete assessment of your spine and nervous system to find out the cause of your pain and how Adam Kay Chiropractor can help promote your optimum health and wellbeing. Call Adam Kay Chi